A question I often get asked in the studio, is how much water should I be drinking. What I can tell you is that water intake requirements vary between every client and their circumstances.
Below is some interesting articles on hydration levels and also how to doge dehydration with some easy to follow steps.
Remember to drink water following a massage. One reason is that water will help the kidneys and other organs process the various substances which move through the body on a regular basis and after a massage treatment, a lot of toxins have been released, so you need to flush them out.
Information courtesy of Niel Asher Trigger Point Therapy - https://www.nielasher.com/